5 Tips for Breaking Through Your Weight Loss Plateau

Written by: Chris Abraham

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Time to read 3 min

Hitting a weight loss plateau can be frustrating and demotivating. Despite maintaining a healthy diet and exercise routine, the scale might not budge. But don't lose hope! Understanding why plateaus happen and how to overcome them is crucial. Here are five effective strategies to help you break through your weight loss plateau.

"Embrace each weight loss plateau as an opportunity to reassess, readjust, and reinvigorate your journey towards health. It's not a setback, but a stepping stone to success."

Caloric Intake

1. Reassess Your Caloric Intake

As you progress on your weight loss journey, it's important to recognize that your body's caloric needs change. As you shed pounds, your body requires fewer calories for its daily functions. This means that the caloric intake which initially fueled your weight loss may no longer be effective as your body adapts to its new weight. 


Consequently, reassessing and potentially adjusting your calorie consumption can be a crucial step in overcoming a weight loss plateau and continuing your journey towards your health goals.


Tip: Reevaluate your caloric needs considering your current weight. Use apps or tools that calculate your Total Daily Energy Expenditure (TDEE) to create a manageable and sustainable caloric deficit.

Workout Routine

2. Revamp Your Workout Routine

Over time, as you consistently engage in physical activities, your body becomes more efficient at performing those exercises. This increased efficiency means that your body starts burning fewer calories for the same level of activity that once demanded more energy. 


This natural adaptation process, while a sign of improved fitness, can also lead to a weight loss plateau, as the same workouts may no longer yield the same calorie-burning effects as they did when you first started.


Tip: Change your workout routine. Incorporate strength training to build muscle and increase your resting metabolic rate. Try High-Intensity Interval Training (HIIT) to burn more calories in less time.

Did You Know?

 

 

Did you know that quality sleep is a secret weapon in overcoming weight loss plateaus? Lack of rest can disrupt crucial appetite-regulating hormones like ghrelin and leptin, leading to increased hunger and cravings. Prioritizing 7-9 hours of sleep can rejuvenate your metabolism and enhance your weight loss efforts.


 


 

Quality sleep
Stress Management

3. Focus on Sleep and Stress Management

Lack of sleep and high levels of stress can have a detrimental impact on your body, particularly affecting your metabolism and the hormones that regulate appetite. 


When you're not getting enough rest, or if you're constantly under stress, your body's ability to metabolize food efficiently can be impaired. Additionally, these conditions can disrupt the balance of hormones like ghrelin and leptin, which are crucial for controlling hunger and fullness, potentially leading to overeating or unhealthy eating habits.


Tip: Aim for 7-9 hours of quality sleep and adopt stress-reduction techniques. CorVive's NRG can aid in managing stress levels with ingredients like ashwagandha, known for its stress-relieving properties.

 Protein Intake

4. Increase Protein Intake

Protein plays a vital role in your diet, especially when it comes to managing weight. It has the ability to boost your metabolism, which can lead to more calories being burned throughout the day. 


Additionally, protein is effective in reducing your appetite and increasing the feeling of fullness. This means you're likely to consume fewer calories overall, as protein helps keep you satisfied for longer periods, reducing the urge to snack or overeat.


Tip: Incorporate lean protein sources into your diet. CorVive's Protein + Collagen can supplement your protein intake while providing additional benefits for skin and joint health.

Stay hydrated

5. Stay Hydrated

Proper hydration is a key factor in aiding weight loss and is particularly crucial when you're trying to break through a weight loss plateau. Staying adequately hydrated helps to ensure that your body's metabolic processes, including the burning of calories, are functioning optimally. 


Furthermore, drinking enough water can assist in suppressing appetite and preventing overeating, as it's common to mistake thirst for hunger. Therefore, maintaining good hydration levels can be an effective strategy in pushing past a weight loss standstill and continuing your progress towards your health goals.


Tip: Drink at least eight glasses of water a day. To enhance hydration and replenish essential electrolytes, consider adding CorVive's Cor Hydrate to your regimen. This not only ensures optimal hydration but can also support your overall weight loss efforts. Remember, staying hydrated is key to maintaining a healthy metabolism and aiding in appetite control.

Weight scale

Conclusion

Weight loss plateaus are a natural and expected part of the weight loss journey, often signaling that your body is adapting to the changes it has undergone. 


To overcome these plateaus, several key strategies can be employed: adjusting your caloric intake to suit your body's new requirements, varying your exercise routine to challenge your body in new ways, ensuring adequate sleep and managing stress levels to keep your metabolism and appetite-regulating hormones in balance, increasing your protein intake to boost metabolism and satiety, and maintaining proper hydration to aid in appetite control and metabolic function.


 

 It's important to approach these plateaus with patience and consistency. By being persistent and making thoughtful adjustments to your lifestyle, you can successfully navigate through these challenges and continue on your path towards achieving your weight loss goals.