The Benefits of Ashwagandha for Your Health
01 May 2023
Ashwagandha is a traditional herb found in Indian ayurvedic medicine. It has long been used to promote overall well-being, reduce stress, and improve energy levels. But did you know that ashwagandha can also offer numerous other health benefits?
Reducing Stress and Anxiety
One of the most notable benefits of taking ashwagandha is its ability to reduce stress and anxiety. This is because it contains compounds known as withanolides that act on the nervous system and help to reduce stress hormones such as cortisol. Studies have shown that taking ashwagandha can lead to a decrease in cortisol levels by up to 30%, which can have a positive effect on reducing stress and anxiety.
Increasing Energy Levels
Ashwagandha is also known for its ability to increase energy levels. This is due to its effects on the adrenal glands, which are responsible for releasing energy throughout the body. Taking ashwagandha supplements has been shown to increase energy levels by up to 10%. This can be especially helpful if you're feeling fatigued or sluggish during the day.
Improving Cognitive Function
Ashwagandha has also been linked with improved cognitive function, including memory, focus, concentration, and alertness. Studies have shown that taking ashwagandha supplements can lead to an improvement in short-term memory recall by up to 70%. Additionally, it may help improve performance on tests measuring attention and mental stamina.
Overall, there are many potential benefits associated with taking Ashwagandha supplements. From reducing stress and anxiety levels to increasing energy levels and improving cognitive abilities, this traditional herb offers numerous health benefits that should not be overlooked. If you’re looking for a natural way to boost your overall health and wellbeing, then consider using CorVive's NRG + Focus to see how Ashwagandha can help you! Shop not for NRG + Focus https://corvive.com/products/nrg