CREATINE
Creatine Monohydrate:
- 50 Serving Tub
- 5g Per Serving
- Unflavored
What's inside?
#TRAINLIKEYOUMEANIT
FAQS
Will it make me gain fat or get bloated?
No. Creatine causes your muscles to retain water inside the cell - not fat gain.
Do I need to cycle off?
No. Daily use is safe and effective.
What's the minimum age?
Around 13+, especially for trained athletes.
Does creatine cause kidney/renal dysfunction?
Experimental and controlled research indicates that creatine supplementation, when ingested at recommended dosages, does not result in kidney damage and/or renal dysfunction in healthy individuals.
Does creatine lead to dehydration and muscle cramping?
Experimental and clinical research does not validate the notion that creatine supplementation causes dehydration and muscle cramping.
Is creatine harmful for children and adolescents?
Based on the evidence, creatine supplementation appears safe and potentially beneficial for children and adolescents.
Is creatine beneficial for older adults?
There is growing body of evidence showing that creatine supplementation, particularly when combined with exercise, provides musculoskeletal and performance benefits in older adults.
Are other forms of creatine similar or superior to monohydrate and is creatine stable in solutions/beverages?
While some forms of creatine may be more soluble than creatine monohydrate when mixed in fluid, evidence-based research clearly shows creatine monohydrate to be the optimal choice.
Are your products 3rd-party tested for safety?
All of our products are third-party tested for purity and potency and are free of artificial fillers, colors, and preservatives.