Your Summer Body Game Plan Starts Now
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Time to read 3 min
So, you're ready to make a change? Good. Because the truth is—you're not alone. Whether it’s shedding a few pounds, gaining lean muscle, or just dialing in your habits for the summer season—most people have something they want to improve.
The good news? You don’t need some extreme “cleanse” or unsustainable crash diet. You just need a solid game plan and the commitment to follow through.
Let’s walk through the fundamentals of how to set up your nutrition, track your progress, and stay consistent. Keep it simple. Stick with it. Win the long game.
Step 1: Know Your Why
Before we talk numbers and macros, let’s talk mindset. What’s your real motivation?
Maybe it’s about feeling good in your clothes. Maybe it’s about keeping up with your kids this summer. Or maybe it’s about proving to yourself you can do this.
Whatever it is—get clear on it. Because motivation gets tested, and you’ll need a strong "why" to push through the tough days.
Step 2: Set Realistic Goals
Let’s be honest—unrealistic goals set people up to fail. You can’t outwork impossible expectations.
If your goal is fat loss, aim for 1–2 pounds per week. Slow and steady wins. Want to drop 15 pounds? Give yourself 10–15 weeks. Anything faster might backfire.
This is about building habits that stick. We’re not chasing quick fixes. We’re playing for keeps.
Step 3: Understand How Fat Loss Works
Here’s the golden rule: You must be in a calorie deficit to lose body fat.
You can do that by:
- Eating fewer calories
- Moving more
- Or, ideally, both
Think of it like a gas tank. If you keep putting in more fuel (food) than you burn, your body stores the extra (as fat). If you burn more than you put in, your body taps into the reserves. That’s fat loss.
Simple. Not always easy. But absolutely doable.
Step 4: Calculate Your Calories & Macros
Here’s your quick-start formula:
Calories
Your bodyweight × 14–16
(Choose 14 if you move less than 7k steps/day, 15 for 7k–15k, 16 for 15k+)
Now subtract 500 for fat loss.
Protein
1 gram per pound of your goal body weight
Fats & Carbs
Use the leftover calories and split them how you prefer:
50/50 works for most. (Fats = 9 cal/gram, Carbs = 4 cal/gram)
Want an example breakdown? It’s in the full guide here.
Step 5: Track Your Food the Easy Way
Let’s make this simple. The most effective way to track your meals, macros, and progress is by using the CorVive App.
With the app, you can:
- Log meals with ease (connected to a huge food database)
- Customized workouts
- Monitor daily steps and progress
- Multiple workout plans
- Personalized meal plans tailored to your caloric intake and macros
This is your all-in-one tool for staying consistent. Download the app, log your meals daily, and you’ll always know where you stand. No guesswork. Just results.
Step 6: Smarter Swaps, Not Deprivation
Here’s the truth—sticking to a diet doesn’t mean cutting out everything you love. It means making smarter choices that support your goals.
Instead of regular pizza, try Carnivore Pizza—made with a protein-rich crust, ground beef, and low-sugar sauce.
Swap out your tacos with almond flour tortillas—same crunch, fewer carbs.
Craving sweets? Make CorVive Protein Balls for a clean treat that satisfies.
Want recipes? We’re constantly sharing new, delicious ideas on Instagram.
Follow @CorVive for recipes, tips, and more!
Bonus Tip: Make It Easier On Yourself
The biggest wins happen when you make the process simple and repeatable.
That’s why the CorVive App is a total game-changer:
- Log food and track macros
- Access full workouts (home or gym)
- Track steps and activity
- Monitor progress over time
Everything you need in one spot to crush your summer goals.
Final Thoughts
You don’t need perfection. You need consistency. You don’t need a magic diet. You need a plan that works for you.
Let’s make this the summer you feel confident, energized, and in control of your health.
And hey—I’m in your corner. Let’s go to work.
👉 Start your Summer Body Game Plan here
Should you have additional questions regarding the CorVive App or would like a FREE consultation for individual health goals, please reach out to: support@corvive.com
