Throughout the year, weather, bodily movement, and routines can change how your body responds to hydration. However, the last thing you want is to become dehydrated. So here’s what dehydration does to the body and tips for increasing water intake.

How Much Water Should You Have?

Water consumption levels vary depending on various factors, including diet, exercise, climate, body composition, etc. However, adult men should consume roughly three and a half liters a day, and women should have two and three-fourths liters of water. While you can obtain your daily hydration from beverages, you can also consume water through different fruits and vegetables.

How Your Body Responds to Dehydration

So what happens to you when you don’t drink enough water? On a minor scale, dehydration can have an impact on mood, memory, attention, and other coordination issues. A lack of hydration can also result in kidney water retention and less urination.

Over time, dehydration can cause irregulated body temperatures and thick and concentrated blood, making the cardiovascular system compensate by increasing heart rate. Unfortunately, there’s also a higher risk of exhaustion and collapse.

Tips for Staying Hydrated

Now that you know more about dehydration, staying on top of drinking water is essential. Here are some tips for staying hydrated.

Invest in a Good Water Bottle

Sometimes a cup of water doesn’t inspire you enough to get the water you need. Instead, invest in a good-quality water bottle, as it’s an excellent visual reminder to get water in. You can also find water bottles with marked measurements for tracking water intake to grasp how much you’ve had throughout the day.

Set Alarms or Reminders

When you live a busy life, it’s easy to forget to stay hydrated throughout the day. One easy tip is to set alarms or reminders to get a sip or two in between tasks. Then, you won’t feel guilty about forgetting to drink water.

Have Water Right Away in the Morning

If you have difficulty getting water in during the day, one tip you can try is to have water immediately after waking up. This can kickstart your metabolism and boost your energy. However, drinking at night can cause heartburn and nocturnal urination, so stick with the mornings.

CorVive’s goal is to supply people with clean nutrition and quality herbal ingredients to fuel healthy lifestyles. In addition, we offer electrolyte drink mix products in different flavors to help customers maintain optimal hydration levels. If you want to try our health products, contact us today.