The Differences Between Grass-Fed Whey and Regular Protein
Protein is one of the essential macronutrients to consume throughout the day. You can get it from many things, including meat, beans, tofu, and other supplements. You should consume between 10 to 35 percent of your calories in protein.
For some people, however, getting enough protein is hard. Whether you have a low appetite or engage in regular, intense physical activity, you might need to supplement your protein intake. Fortunately, you can obtain it from protein supplements, such as protein powders. Whey is the most common protein powder ingredient, but both grass-fed and regular whey protein exist. What are the differences? Read on to find out.
What Is Whey?
Whey protein is a primary protein in dairy products. It’s what’s left over after the cheese-making process, and it can support athletic performance as a powder supplement. Whey protein is an effective tool for muscle formation and tissue repair, and it’s a nutritious snack. Whey also has a higher biological value than plant proteins, meaning it contains all nine essential amino acids that make up complete protein.
What Is Grass-Fed Whey?
Both regular and grass-fed whey come from cow milk, so the main difference between grass-fed and regular whey protein is the type of feed the cows consume. If the cows have a diet of grasses, leaves, shrubs, and other greens instead of common feedlot grains, the resulting whey powder is considered grass fed.
Milk from grass-fed cows typically contains higher levels of omega-3 fatty acids and vitamins compared to milk from grain-fed cows. This increase in nutrients also results in more nutritious whey powder.
Which Is Right for You?
So which type of whey protein powder is right for you? It depends on if you want the extra nutrients from the grass-fed formulation. Grass-fed whey contains more CLA and vitamin E compared to regular whey protein. Plus, if you’re willing to spend more money on a grass-fed whey protein supplement, you choose supporting cows that reside on pastures instead of the cows living in feedlots.
Fulfilling your daily protein intake doesn’t require relying on solely meals. At CorVive, we offer high-protein products that help satiate your appetite and meet your protein goals—all while tasting sweet and delicious. Our grass-fed protein powder with collagen comes in vanilla and chocolate flavors and offers 23 grams of protein and 3.7 grams of BCAAs to support muscles. You also receive 10 grams of collagen to help with skin health and boost muscle mass. If you want to try our protein supplements, visit our online catalog today for your post-workout or dietary boost.