So, what are the differences between collagen and protein powder? Is one better than the other, or are they both beneficial? Keep reading to find out!
What Is Collagen?
Collagen is a naturally occurring chemical in your body that provides support, strength, and structure to your muscles, connective tissues, bones, and skin. While a well-balanced diet can help natural collagen production, collagen production slows down as you age, roughly between the ages of 23 and 26.
Decreased collagen levels in your body could be the cause of sagging, wrinkling, eye and face hallowing, stiff tendons and ligaments, joint pain, or blood flow issues. Collagen can help promote skin elasticity, structure, and strength, forming fibroblasts, replacing dead skin cells, and protective organ covering.
Why Try Collagen?
Collagen can be a fantastic addition to your daily nutritional intake. Collagen can do wonders for your body if you strive for increased range of motion, better hair, skin, and nail strength, increased bone density, and blood circulation. Ensure the collagen product you want to purchase contains grass-fed, wild-caught, or pasture-raised ingredients to ensure it’s high-quality.
What Is Protein Powder?
Protein powders contain branched-chain amino acids isoleucine, leucine, and valine to help promote muscle growth and repair tissue to build lean muscle and enhance physical performance. Whey is the most used ingredient in protein powder, a milk derivative containing all essential amino acids to support strength, repair, and muscular function. While many protein powders have animal-based ingredients, fitness enthusiasts can also find vegan and dairy-free variations made with pea protein, soy protein, hemp, and brown rice formulations.
Can You Have Both?
Despite the differences between collagen and protein powder, can you have both? In short, yes, you absolutely can! Both collagen and protein powder provide optimal health benefits that help support your body and create a balanced diet. While each supplement provides differing amino acid chains with their specific functions, that doesn’t mean you can’t substitute one for the other.
It all comes down to your personal health and fitness goals, as their combined forces can promote healthy muscle and exercise gains while increasing total-body wellness. Adjust your supplement intake based on your goals, whether you take equal parts of both or have one more than the other.
CorVive offers high-quality fitness supplements for fitness lovers and newbies. Our grass-fed whey protein contains 23 grams of protein and an additional 10 grams of collagen with no artificial ingredients. Your muscles will receive proper nourishment after a hard workout, while collagen helps give your skin a healthy glow. If you have questions about our fitness supplements, contact our crew today for more information.