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Pre-Workout Nutrition: What Not to Eat Before Your Workout

by Sheila Parra 19 Jul 2023

Optimizing your workout often starts long before you hit the gym. A key component of this preparation is what you eat. While it's essential to nourish your body post-workout to support muscle recovery and growth, what you consume before your workout is equally important. It can mean the difference between a successful, energetic workout and a lackluster one.


The Worst Offender: Fried Foods

It’s no secret that fried foods aren't the best choice for overall health. However, they are specifically a bad option before a workout. Fried foods - think fries, fried chicken, doughnuts - are high in unhealthy fats and simple carbs. This composition means they digest slowly and sit heavily in your stomach. The result? A sluggish, uncomfortable workout.

Consuming fried foods before working out can leave you feeling bloated, and your energy levels weighed down. In the long run, regular consumption of fried foods, especially without adequate exercise, increases the risk of cardiovascular issues like heart disease.


What is the best thing to eat before a workout?

The ideal pre-workout meal includes complex carbohydrates and lean proteins, consumed a few hours before any form of exercise. This combination provides a slow and steady source of energy to keep you going through your workout. Consider meals like grilled chicken breast with brown rice and veggies, or a whole-grain sandwich with lean meats, cheese, and some fruit.

If you're not up for a full meal, perhaps because you've had a substantial lunch, opt for smaller, nutrient-dense snacks. Foods like granola bars, string cheese, or whole-grain bread with a spread of peanut butter are excellent options. These foods provide a balance of protein, fats, and carbohydrates, giving you the sustained energy you need for a productive workout.


Extra Pre-Workout Boost: NRG

As a final tip, consider incorporating CorVive's NRG into your pre-workout routine. This premium supplement is designed to deliver sustainable energy, mental clarity, and performance enhancement, offering a vital lift without the dreaded crash. Taking NRG before your workout can help maximize your energy levels, sharpen your focus, and keep you motivated throughout your session.


Conclusion

The saying, "You are what you eat," rings especially true when it comes to exercise. What you fuel your body with can directly impact your performance and results. Steering clear from fried foods pre-workout and choosing balanced, nutrient-dense options can set the stage for a successful workout. Remember, proper nutrition is the first step towards a healthier, fitter you! Keep your body fueled appropriately, and you'll have the energy for a robust workout every time.

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