Ingredient Spotlight: Ashwagandha – The Powerhouse Herb for Mind and Body

Ashwagandha, scientifically known as Withania somnifera, is classified as an adaptogen , meaning it helps the body adapt to stress. Here are some key benefits supported by research:

One of the most well-known benefits of Ashwagandha is its ability to lower stress and anxiety levels. A study published in the Indian Journal of Psychological Medicine found that individuals who took 300 mg of Ashwagandha twice daily saw a 44% reduction in stress levels compared to the placebo group.

This adaptogenic herb works by reducing cortisol, the body's primary stress hormone, helping individuals feel calmer and more balanced.

Unlike stimulants that give a temporary energy boost, Ashwagandha works by supporting adrenal function and reducing fatigue. This makes it a great ingredient for those looking to sustain long-lasting energy without the crash.

One great product to try is CorVive’s Energy product, which contains all natural ingredients, including Ashwagandha, to experience clean, sustained energy throughout the day.

For athletes and fitness enthusiasts, Ashwagandha has been shown to improve strength, endurance, and recovery. A 2015 study in the Journal of the International Society of Sports Nutrition found that men who took 600 mg of Ashwagandha daily for eight weeks experienced a significant increase in muscle strength and size compared to the placebo group.

Additionally, it enhances oxygen consumption (VO2 max) , which is essential for endurance performance.

Ashwagandha is known for its neuroprotective properties , helping to enhance cognitive function and memory. Studies indicate that it may promote the growth of nerve cells and protect against neurodegenerative diseases like Alzheimer’s and Parkinson’s.

In a 2017 study published in The Journal of Dietary Supplements, participants taking 300 mg of Ashwagandha extract twice daily demonstrated significant improvements in memory, attention, and information processing speed. 

Research suggests that Ashwagandha may help lower blood sugar levels by improving insulin sensitivity. A study in the Journal of Ethnopharmacology found that individuals with type 2 diabetes who took Ashwagandha for 30 days experienced a reduction in fasting blood sugar levels comparable to that of conventional diabetes medication. 

Struggling with sleep? Ashwagandha has been shown to promote deeper and more restful sleep by calming the nervous system and lowering cortisol levels. A study published in Cureus found that individuals taking 600 mg of Ashwagandha daily reported significant improvements in sleep quality and reduced insomnia symptoms. 

Ashwagandha comes in various forms, making it easy to incorporate into your daily routine:

• Capsules or Tablets – Convenient and easy to take with consistent dosages.

• Powder – Can be added to smoothies, coffee, or warm milk for a traditional Ayurvedic drink.

• Tinctures – Liquid extracts that can be added to beverages for quick absorption.

• Supplements – Look for high-quality products like CorVive’s Energy , which includes Ashwagandha for stress relief and sustained energy.

Ashwagandha is a powerful natural supplement with science-backed benefits for stress relief, energy, cognitive function, and athletic performance. Whether you’re looking to manage stress, enhance focus, or boost your workout performance , this adaptogenic herb is a must-have in your wellness routine.

For a convenient way to incorporate Ashwagandha into your daily regimen, try CorVive’s Energy product , designed to provide clean energy while reducing stress and promoting overall well-being. Fuel your body and mind the right way!