How Supplements Can Help Your Strength Training Program
Supporting your body during a new strength training program is essential for progress. Here’s how supplements can help your strength training program in various ways.
Types of Fitness Supplements
Finding the right supplements can be confusing for fitness newbies and experts alike who want to venture into a strength training program. Luckily, we’ve provided a list of various fitness supplements people use frequently in the fitness industry that can greatly benefit performance and results. Read on to learn how to differentiate each product and identify which best suits your needs, from protein powder to beta-alanine.
Protein powder is one of the most versatile and useful supplements an athlete can take to improve fitness performance and visual aesthetics. It provides the body with the necessary building blocks to help rebuild and repair muscle tissue. Protein powder is also helpful for keeping you fuller longer and satisfying your sweet tooth.
You can find many types of protein powder—including whey, casein, soy, pea, and more—to best fit your dietary needs and lifestyle. You can use it with milk to make a shake or blend it with smoothies for a protein-packed snack.
Creatine is often found in skeletal muscle as a naturally occurring compound that synthesizes in the body from amino acids. You can also find creatine in seafood and red meat.
This compound can produce adenosine triphosphate to help energize muscles. Creatine supplements help increase muscle strength, enhancing training adaptations and exercise capacity for adult athletes of all ages. Creatine can also help improve training volume, which can help in developing lean muscle mass, strength, and power capabilities.
Therefore, it’s an incredibly popular fitness supplement to support athletic performance, particularly for strength training. Athletes who want to pursue strength or power exercises or those who perform HIIT or intermittent sprint exercises should consider creatine for enhanced performance.
Leucine is one of the essential branched-chain amino acids skeletal muscles use to provide energy throughout exercises. Leucine helps promote muscle growth, benefiting blood sugar, cognitive health, and inflammatory responses. The resulting developed muscle tissue can also protect your bones from obtaining fractures. Ultimately, leucine can promote athletic performance and increase muscle, especially when paired with resistant training.
Beta-alanine is a nonessential amino acid produced in the liver, but it also occurs in poultry, meat, and fish. Beta-alanine can improve exercise performance when dosed properly, especially for high-intensity training such as HIIT and sprints. Furthermore, it reduces muscular and overall fatigue as the body breaks down glucose into lactic acid and converts it into lactate.
A common side effect of beta-alanine is skin tingling, which shouldn’t cause concern. It’s a safe supplement that can improve physical performance, but you should still consult a doctor to ensure it’s right for you.
Benefits of Fitness Supplements
Fitness supplements can benefit your strength training program in several ways. While some straightforward benefits include muscle growth, other surprising perks go hand in hand with fitness and supplements. Let’s check these perks out.
Promote Muscle Growth
As we previously stated, adding fitness supplements to your fitness routine can improve muscle growth, which is why they are key to strength training programs. Furthermore, they also can help improve muscle performance and endurance.
Suppose you recently started a strength training program that involves heavy loads with shorter reps. You want to perform well and overcome your previous personal records to achieve optimal growth. Alongside a higher caloric input, hydration, and rest, fitness supplements can give your body that additional boost in performance to overcome physical hurdles so you can continue to make progress.
Taking a pre-workout supplement with caffeine and beta-alanine gives your body the energy boost and physical enhancement to perform well and get great results. Then, following up your workout with a protein powder supplement nourishes shredding in your muscle fibers, supporting muscle growth after exertion.
Help Boost Energy and Focus
Fitness supplements can benefit your ability to focus and can increase your energy, so you have a longer, higher-quality workout. This is especially true if you have a low-glycemic diet, as taking supplements can naturally boost your energy levels so you can stay focused longer and push yourself harder.
Adjusting your diet to take fitness supplements for boosted energy and focus is also incredibly easy. This includes taking a pre-workout supplement 30 minutes before exercise and taking natural metabolic boosters to improve metabolic function for better energy expenditure. You’ll start to notice changes that benefit your performance and drive as your muscle strength develops.
Promote Bodily Health
Fitness supplements aren’t always about getting the best pump; they also can provide bodily support. For instance, protein powder not only promotes muscle strength and development but can also help you feel satiated throughout the day, reduce inflammation, and even lower blood pressure.
Furthermore, other fitness supplements can help with bodily function and support. Creatine is another fitness supplement that offers many bodily benefits. As we mentioned, it’s an excellent muscle and strength builder, giving you an energy boost for explosive, powerful movements. However, creatine also provides antioxidant protection and supports skin and brain health. Overall, many fitness enthusiasts use supplements to further their physical progress while providing their bodies with additional health benefits.
Should You Take Supplements?
So should you take fitness supplements? While you don’t need to make yourself take them if you aren’t comfortable, you can start taking many supplements as soon as you’d like. For example, if you recently performed a difficult workout, reward yourself with a protein shake. Fitness supplements may seem like a lot, but you can find them in capsule, multivitamin, and powder form to make taking them as simple as possible.
Alongside a nutritious diet, lots of rest, and sufficient hydration, you can support your strength training with protein powder, creatine, leucine, beta-alanine, and other proven supplements to reach your goals. Take your time and slowly add accessories you think would help you reach your goals, and remember to enjoy yourself throughout the process.
Increasing physical performance and visual aesthetics is the goal of many fitness enthusiasts, and finding the right supplements is necessary to overcome fitness hurdles. At CorVive, our fitness supplements and products come with high-quality ingredients so you get the most out of your workouts. Our supplements for fitness include our COR HYDRATE, NRG + FOCUS, COR RENEW, COR BOLIC, Monthly Essentials kits, ACH13VE kits in chocolate and vanilla, and many more. If you have any questions about our fitness supplements, products, or kits, contact us today. We’ll help you achieve your fitness goals with exceptional fitness supplement quality!