Whether you work a full-time job, maintain a happy household, or do a combination of both, it’s natural for your energy levels to dive and leave you feeling sluggish. You likely make adjustments to help increase your energy to get through the day, such as drinking more coffee or taking quick naps.
But did you know there are other ways to boost your energy without adverse effects? Read on for the dos and don’ts for naturally boosting your energy.
Energy-Boosting Dos
Boosting your energy doesn’t have to feel so complicated. Here are a few tips for naturally boosting your energy throughout the day. Instead of feeling sluggish during the day and wide awake at night, making minor adjustments to your routine can get you into a healthy, productive rhythm.
Get Optimal Sleep
Sleep is essential to your health, allowing you can recharge your body and feel refreshed to tackle another day. However, too much or too little sleep can adversely affect your energy levels. You can reset your sleep cycle by skipping your afternoon naps and instead going to bed earlier at a consistent time. Additionally, avoid eating, exercising, and looking at screens right before bedtime, as these actions can all disrupt restful sleep.
Focus on Your Diet
High-sugar, salty, and fried foods digest quickly and result in energy crashes, commonly after lunchtime. On the other hand, consuming foods with lower glycemic index can help you avoid energy crashes.
Foods with a low glycemic index include nuts, high-fiber vegetables, healthy oils, and whole grains. In particular, fats and proteins have the lowest glycemic indexes, so try to incorporate more healthy sources of these macronutrients into your diet. These foods will help keep you feeling full and naturally boost your energy. Essentially, a regular, nourishing diet can help boost energy levels throughout the day.
Stay Hydrated
Hydration is a key part of supporting bodily function and moisturizing your skin. But did you know that adequate hydration can also increase your energy levels? People who don’t drink enough water can feel sluggish without realizing they’re dehydrated. So it’s important to sip water throughout the day, as it can help naturally increase energy levels and improve focus. Aim for 64 ounces or more of water per day for optimal benefits.
If you aren’t a fan of plain water, you can instead drink infused or seltzer water to add some excitement to the beverage. Furthermore, adding 100 percent fruit juice can help increase hydration benefits. Finally, avoid coffee, energy drinks, soda, and alcohol if you struggle with staying hydrated.
Add Healthy Supplements
Picky eating and food restrictions can easily cause lower energy levels, making you feel sluggish or exhausted after a long day. Along with an intentional, low-glycemic diet, taking supplements can help naturally boost energy levels for a more productive, focused day. Supplements can be especially helpful if you live with food sensitivities or follow a diet that restricts food groups containing common sources of important nutrients.
For example, if you struggle to eat enough fruits and vegetables each day, you could benefit from a multivitamin containing vitamins C, A, and E. In addition, supplementation helps fill nutritional gaps throughout the day without making you overeat or grow bored with the same foods.
Choose Natural Caffeine
Caffeine is helpful for keeping you awake and focused, especially with a hectic schedule. However, too much caffeine can lead to adverse side effects, such as insomnia and digestive issues. So ensure you limit your caffeine intake and try not to have it after two o’clock.
Furthermore, focus on consuming foods and beverages with lower amounts of caffeine to keep you focused without increasing jitters or anxiety. For example, instead of choosing energy drinks and highly caffeinated coffee drinks, you can choose black or green tea. Both have lower amounts of caffeine and still taste nice. You can also get an energy boost with carbohydrates, fiber, and protein.
Energy-Boosting Don’ts
Now let’s look at the don’ts for boosting your energy. The last thing you want is to adversely affect your health and experience energy crashes during a busy schedule.
Overindulge in Alcohol
Alcohol consumption can feel tempting, especially in social or stressful situations. After a long, difficult day, having a glass of wine or your favorite beer can help you unwind and relax. However, alcohol isn’t very helpful in boosting your energy. In fact, because alcohol is a depressant, it can alter the chemicals in your brain and make you feel more tired or decrease your mood.
While it’s fine to have an occasional cocktail, overindulgence can have a negative impact on energy levels. Instead of ordering a sugary cocktail, you can make or request low-sugar mocktails that taste great without the negative effects. You can feel relieved knowing you won’t feel sluggish or moody after a night out with friends.
Smoke
It’s common knowledge that smoking isn’t the best for you. Not only is it toxic to your body, but it can also cause insomnia. Furthermore, smoking is a stimulant, increasing your heart rate, stimulating brain activity, and raising blood pressure, which all lead to difficulty sleeping. Lastly, because of its addictive nature, you might wake up throughout the night to submit to cravings.
Quitting smoking is an actionable way to improve your overall energy levels. However, even though quitting cold turkey works for some people, it isn’t a one-size-fits-all solution for everyone. Instead, you can gradually quit by adding more time between each smoking session or reducing the number of cigarettes you carry each week until you completely stop. You can also limit your smoking locations and keep them only outside and not while driving or at work. Giving up smoking will enhance your health and provide you with a natural energy boost from a healthier sleep schedule.
Knowing the dos and don’ts of naturally boosting your energy can help you make wiser decisions on how to feel better throughout the day and increase focus. We at CorVive believe in helping people live healthier lives by providing supplements with high-quality ingredients. From high-protein and collagen protein supplements to metabolic-enhancing products, we want to help everyone feel their best. Our supplements for energy and focus don’t include sugars or carbohydrates, naturally enhancing mental clarity in flavors such as blue raspberry, gummy bear, grape, and lemon. If you have any questions about our energy-boosting supplements, contact us today!
