Constipation Causes & Why It Needs To Be Addressed

Constipation occurs when bowel movements become infrequent or difficult to pass. Generally, having fewer than three bowel movements per week is considered constipation. Symptoms can include:

• Hard, dry stools

• Straining during bowel movements

• A feeling of incomplete evacuation

• Abdominal discomfort or bloating

Constipation can result from a variety of factors, including lifestyle, diet, and underlying health conditions. Here are some common causes:

1. Low Fiber Diet

A diet lacking in fiber is one of the primary contributors to constipation. Fiber helps add bulk to stool and promotes regular bowel movements. Foods rich in fiber include fruits, vegetables, whole grains, and legumes.

2. Dehydration

Not drinking enough water can lead to hard, dry stools, making them more difficult to pass. Staying hydrated is essential for maintaining healthy digestion. Add in some electrolytes help with hydration, CorVive Hydrate is packed with what you need.

3. Lack of Physical Activity

A sedentary lifestyle can slow down the digestive system. Regular physical activity helps stimulate intestinal contractions, which are necessary for moving stool through the colon.

4. Ignoring the Urge to Go

Delaying a bowel movement can lead to harder stools and make constipation worse. Over time, ignoring the urge can disrupt the normal functioning of the bowel.

5. Medications

Certain medications, such as painkillers, antidepressants, and iron supplements, can cause constipation as a side effect.

6. Stress and Anxiety

Emotional stress can impact gut health and lead to irregular bowel movements. The gut-brain connection plays a significant role in digestive health.

7. Medical Conditions

Chronic constipation can be a symptom of underlying medical conditions, such as:

• Irritable Bowel Syndrome (IBS)

• Hypothyroidism

• Diabetes

• Neurological disorders like Parkinson’s disease or multiple sclerosis

While occasional constipation is usually not a cause for concern, persistent or chronic constipation can lead to serious health issues. Here are some potential risks:

1. Hemorrhoids

Straining during bowel movements can cause swollen veins in the rectum and anus, leading to discomfort and bleeding.

2. Fecal Impaction

Severe constipation can lead to hardened stool becoming stuck in the rectum, which may require medical intervention to remove.

3. Rectal Prolapse

Chronic straining can weaken pelvic floor muscles, leading to rectal tissue protruding through the anus.

4. Gut Health Disruptions

Chronic constipation can alter the balance of gut bacteria, which can negatively impact digestion and overall health.

If constipation persists despite making lifestyle changes, it may be time to seek medical advice. Consult a specialist if you experience:

• Constipation lasting more than three weeks

• Severe abdominal pain

• Blood in the stool

• Unexplained weight loss

Adopting healthy habits can significantly reduce the risk of constipation and improve digestive health. Here are some tips:

1. Increase Fiber Intake

Incorporate more fruits, vegetables, whole grains, and legumes into your diet to ensure adequate fiber consumption.

2. Stay Hydrated

Aim to drink at least 8-10 glasses of water daily to keep your digestive system functioning optimally.

3. Get Moving

Engage in regular physical activity, such as walking, yoga, or cycling, to stimulate bowel movements.

4. Practice Stress Management

Incorporate relaxation techniques, such as meditation or deep breathing exercises, to manage stress effectively.

5. Use a Gut Health Supplement

Consider adding a high-quality supplement like CorVive’s Renew to your daily routine. Renew supports gut health by facilitating the removal of toxins, reducing bloating, alleviating gas, and promoting regular bowel movements. With natural ingredients designed to optimize digestion, it’s an easy way to enhance your overall well-being.

Constipation may seem like a minor issue, but its effects on your overall health and quality of life can be far-reaching. By understanding its causes and addressing it with lifestyle changes—including a fiber-rich diet, regular hydration, physical activity, and stress management—you can take proactive steps toward better digestive health. Incorporating supplements like CorVive’s Renew can further support your journey to a healthier gut by eliminating waste and promoting balance.

Don’t wait for constipation to become a bigger problem. Start making small, sustainable changes today to ensure your digestive health stays on track for years to come.