Metabolic function aids not only weight loss but also energy levels and digestion. Here’s a brief guide to natural metabolism-boosters.

Calories

One of the most common methods of losing weight is eating in a caloric deficit. However, eating too few calories can slow down a person’s metabolism to conserve energy. So it’s crucial that you eat enough throughout the day to ensure optimal metabolic function. Typically, women should eat between 1,600 to 2,400 calories, while men should consume 2,000 to 3,000 calories daily, depending on height, weight, and other health factors.

Water

Water is one of the most important parts of a healthy, functioning metabolism. Hydration is crucial for optimal body function, as it can improve your metabolism and help you lose stubborn weight. Water can also stimulate thermogenesis, or heat production, which causes the body to expend energy to warm the fluid to your body temperature. Through thermogenesis, your body expends more energy and increases your metabolic function. So instead of the standard eight glasses of water a day, increase your water intake to half your body weight in ounces, at a minimum. You’ll notice an increase in energy, appetite, and focus.

Vitamins

Are you getting enough micronutrients and vitamins in your system? Vitamins play a significant role in metabolic function, so increasing your vitamin intake can provide benefits. B-vitamins such as triglycerides and cholesterol, in particular, can improve your body’s metabolic lipid rate. Furthermore, adding more calcium and vitamin C can improve your metabolism and aid in weight loss.

Rest

Rest is one of the most important components of a healthy mind and body. It’s a helpful natural metabolism-booster, especially if you sleep seven to nine hours each night. Becoming distracted by your phone, a good book, or a TV show can be all too easy, so try eliminating as much light and noise as possible to fall asleep more quickly and stay asleep longer.

Increasing your metabolic rate doesn’t have to take forever. At CorVive, we provide fitness and health supplements with high-quality ingredients. From pushing that last mile in your run to reaching your personal best on the bench press, we at CorVive want to help you achieve your goals. Our CORBOLIC metabolism-booster supplements improve metabolic function to promote physical energy and help you achieve healthy weight management. For more information about our fitness supplements, reach out to us today.