4 Things To Know About Natural Supplements for the Family
Your and your family’s health is one of the essential parts of proper development and bodily support. So, here are four things to know about natural supplements for the family.
Some dietary supplements can provide adequate amounts of essential nutrients, especially if you don’t eat a nutritious variety of foods. However, supplements shouldn’t replace nutrition, as a healthy diet is vital to your well-being. Some helpful supplements to include in your diet are:
- Omega-3 fatty acids
- Folic acid
- Calcium and vitamin D
- Vitamins C, E, zinc, copper, zeaxanthin, and lutein
Safety and Risk
Unfortunately, not every multivitamin is for everyone. Some multivitamins can pose health risks, especially if you have a medical condition like liver disease. Furthermore, pregnant women, nursing mothers, and children must take extra precautions. Some vitamins that can pose risks include:
- Gingko: increases blood thinning
- Comfrey and kava: can cause liver damage
- St. John’s wort: less effective with antidepressants and birth control
- Vitamin K: reduces blood thinner effectiveness
- Beta-carotene/vitamin A: increases lung cancer in smokers
Forms of Supplements
Another thing to know about natural supplements for your family is the various forms you can choose from. Whether you have children with texture sensitivities or want something simple for everyone to take, you can choose between pills, powder, or liquid variations.
One dietary supplement contains several ingredients, including minerals, vitamins, botanicals, herbs, enzymes, and amino acids. The most popular variation is multivitamins to prevent the need for taking dozens of vitamins separately. Some common dietary supplement ingredients include:
- Fish oil
- Green tea
- St. John’s wort
- Vitamin D
When considering the type of supplements for you and your family, you must choose high-quality products. The FDA has established good manufacturing practices, known as GMPs, for companies to follow. This ensures dietary supplements’ purity, strength, identity, and composition.
GMPs reduce the chance of contamination, improper packaging, and inadequate labeling and prevent the addition of incorrect ingredients. Several independent organizations offer quality testing and provide quality assurance seals to indicate proper manufacturing. A quality assurance seal also dictates that the product contains the ingredients listed on the label and does not contain harmful levels of contaminants.
CorVive’s goal is to supply customers with clean nutrition and high-quality herbal supplements to fuel healthy lifestyles. Our natural health supplements allow people to feel the burn, boost their energy, increase hydration, and increase protein intake. Reach out to our customer service department today for more information.