4 Summer Smoothies Add-Ins for All-Day Benefits
A great way to beat the heat and meet your nutritional needs is by sipping on a tasty, sweet smoothie made with your favorite fruits. But you can elevate your refreshing smoothies with add-ins that enhance nutritional benefits and keep you full. Here are a couple of summer smoothie add-ins for all-day benefits.
Spirulina is a beneficial ingredient to add to your smoothies with its hefty nutritional boost. Spirulina is a microalga that contains potent vitamins and minerals, such as iron, vitamin B, and copper—not to mention a small amount of protein.
Add 1/2 teaspoon to your smoothie to start, then increase it to 1–2 teaspoons as you develop a taste for it. You can also mix in berries, citrus fruits, and nut butter to help elevate the flavor.
If you want a smoothie that’s filling and satisfies your sweet tooth, a great summer smoothie add-in is protein powder. Protein powders provide fiber and—you guessed it—protein to help you stay full while supporting muscle tissue.
A serving of whey or casein-based protein provides about 30 grams of protein or more, and you can find brands offering many different flavors. If you have a dairy sensitivity, you can opt for a plant-based protein, such as soy or pea protein, to achieve your nutritional needs. Adding protein powder to your summer smoothies helps curb cravings in a tasty, refreshing way!
Chia and Flax Seeds
Chia and flax seeds contain fiber and fatty acids to help regulate blood clotting, inflammation, and hunger. Adding a single tablespoon of chia seeds provides more than 20 percent of your daily fiber intake while making your smoothies more filling. Furthermore, flaxseeds help promote heart health and contain lignans, potentially aiding in cancer prevention.
You can’t go wrong with adding healthy, leafy greens to your smoothie for an earthy, refreshing flavor. When you throw in a handful of leafy greens to your smoothies, such as spinach or kale, you get an additional boost in fiber and nutrients. Furthermore, some leafy greens, such as kale, offer a small amount of protein, plenty of antioxidants, and vitamin C.
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