The Unparalleled Power of Hydration
If you’re like most people, the minute the alarm goes off in the morning, you beeline it straight to the coffee pot to fuel up and give the central nervous system a kick.
While enjoying coffee first thing is an enjoyable morning ritual, our bodies actually lose lots of fluids throughout the night, as a result of anything from breathing while you sleep, to night sweats or too warm of a room temperature. Either way, if you are waking up feeling too dehydrated — your body is trying to tell you something.
Drinking enough water each day is crucial for many reasons: to regulate your body temperature, to keep your joints lubricated, to prevent infections, to deliver nutrients to cells, and to keep your organs functioning properly . Every system in your body needs hydration to survive, and it is essential to every individual to function and thrive.
Interested in learning more about the magical elixir and daily practice that is nothing short of life-altering?
Let’s read on.
How much water are you supposed to drink daily?
Every day you lose water through your breath, perspiration, urine and bowel movements. For your body to function properly, you must replenish its water supply by consuming beverages and foods that contain water. Did you know that water makes up about 60 percent of your body weight? Drinking eight, 8-ounce glasses of water a day is generally the rule of thumb. If you’re exercising more, or it’s hot and humid out, you might be finding yourself refilling more than the 8-glass target.
4 top reasons why your body needs proper hydration to function
1. It helps with muscular function
Think of hydration as a form of critical lubricant for proper body movement. It helps keep our joints well-oiled, prevents against infections and delivers essential nutrients to our cells. When you’re feeling cramped, it’s likely because of a lack of water. When your muscles are sore due to a build up of lactic acid, one of the primary areas to look at is the amount of (or lack thereof) water you’re consuming.
2. It helps with losing weight
Water can help you shed pounds. Drinking a glass of water before a meal can fill you up a bit and help you eat fewer calories at a meal.
3. It’s a major brain booster
A study in 2018 found that even slight dehydration can influence your concentration, causing you to zone out and not be as cognitively focused as you need to be to function and process information. D ehydration impacts your ability to make quick decisions and react well, leading to headaches. When you are drinking enough water throughout your day, you will notice that your sleep quality is improved, you are cognitively sharp, and you have a positive boost in your overall mood. So skip the sodas – where’s your water?
4. Improves overall wellness & energy levels
Proper hydration has an incredible effect on your immune system. It helps your kidneys out when flushing toxins from your system. (The color of your urine is a pretty good indicator if you’re drinking enough water throughout the day. And it has the uncanny ability to regulate your body temperature when you’re feeling weak or lethargic.
What happens when you are dehydrated?
Dehydration is when you don’t have enough water in your body to carry out normal functions, which can significantly drain your energy and make you tired. It ultimately means that more water is moving out of your body’s cells than into them. When you are dehydrated, you also start to lose amounts of electrolytes along with the water. This might be a direct result from consuming a sodium-heavy diet. Electrolytes are absolutely critical to cell function and energy, because they keep our bodies functioning properly.
You will have a life long relationship with the concept of proper hydration. It should become a daily staple and something you can’t go an hour without. Unfortunately, there is a lot sugar in most sports drinks on the market, and it can really do your body a disservice when you’re trying to refuel after a workout. Having a go-to electrolyte-rich blend with no artificial flavors and half the amount of sugar than the leading sports drink is your secret ace in the hole to maintain optimal hydration and peak recovery.
With 3X the amount of electrolytes than the market standard – reach for HYDR8 after your next workout to help replenish your body with what it needs for daily performance.